The Emotional Alchemy Workshop is a 4-hour experiential event combining education, movement, and creativity to explore the impact of suppressed emotions on health and wellbeing. The workshop includes a live dramedy performance, inspiring educational talks on the neuroscience of emotions and the mind–body connection, gentle laughter and movement practices, and fun and creative expressive activities. Participants will leave with greater self-awareness, emotional insight, and practical tools for healing and embodying what is taught. Facilitated by a multidisciplinary team of three experts in mental health, chronic pain, movement, and wellness.
