Breath, Body and The Brain - Durban

This workshop and practice will take you through the five elements of nature in Chinese Medicine. Beginning with a specific focus on breath as a mediator of the brain and physiology we progress week by week onto how the organs of the body are linked to the state of the mind and subsequently mind-body well-being.

Through different acupressure points, yin poses and myo-fascial release, we learn a series of tools that can be used beyond a physical practice on the mat.

Each workshop will include a full Yin Yoga practice accompanied by breathing technique, key acupressure points, feedback and questions on the meridian and organs wokshopped in the session.

Saturdays & Sundays 16:00-18:00