Womens Wellness Workshop: Prioritising You

The Women’s Wellness Workshop series offered by the Sports Science Institute of SA (SSISA), in partnership with FUTURELIFE® and Granny Goose, focuses on a range of issues, challenges and opportunities faced by today’s women. Our final workshop - fittingly in Women’s Month - is all about nurturing ourselves, with plenty of practical advice on offer. SSISA experts will cover topics such as relaxation techniques, optimal sleeping, nutritious food, being physically active and the benefits of massage therapy.

Entry includes light refreshments, a small gift from Granny Goose, a box of FUTURELIFE® Smart Oats® and High Protein LITE SmartBar, and a guest pass to SSISA’s Fitness Centre.

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